So many people suffer from fatigue. Whether it be caused by trauma, lack of sleep, etc. Since I'm inspired by natural homeopathic interventions, I want to share some information with you today.
This is what I found from my research. The following herbs, plants, and oils help with fatigue. Some are even back by research studies.
Peppermint- refresh and invigorate
Sweet Orange- helps refresh and uplift (causes photosensitivity if applied to skin)
Spearmint- multipurpose, uplifting, relaxation
Rosemary- uplifting, stimulates
Lemon- helps cleanse and calm (causes photosensitivity if applied to skin)
Bergamot -invigorates, alleviates stress
Eucalyptus- Revitalize, clarify, and invigorate
All can be found on my website, hannahbotanical.com. Remember that essential oils need to be mixed with a carrier oil such as Almond or Olive oil if one wants to apply it to their skin. Make sure a skin test is conducted to make there is no reaction.
Plants, Herbs, and Mushrooms
Prickly Pear Cactus
Mugwort (regulates sleep)
Moringa Oleifera (Drumstick Tree)*
Lion's Mane Mushroom
Turkey Tail Mushroom
The ones with the * are used within my circle.
As always, make sure you consult your medical professional before starting any supplements. This blog is for informational and positivity only. It is not meant to take the place of a medical professional or diagnose any illness.
Davis. The lost book of herbal remedies.
Houdret. The practical illustrated home herbal doctor.